Leprechaun Stew
1 protein, 2 vegetables
Preparation
1. 1. Spray pan with cooking spray and sauté onions and green pepper flakes until soft.
3. 2. Add meat, stirring occasionally. Pour off excess fat.
5. 3. When the meat has lost its pink color, add remaining ingredients, and cook with cover slightly ajar for 30 minutes.
3. 2. Add meat, stirring occasionally. Pour off excess fat.
5. 3. When the meat has lost its pink color, add remaining ingredients, and cook with cover slightly ajar for 30 minutes.
Ingredients
* 5.50 oz Ground sirloin
* 1 cup Cut Green Beans
* 1 Small tomato
* ¼ cup Onion flakes
* ½ Clove minced garlic
* ¼ tsp Parsley flakes
* ¼ cup Dried green pepper flakes (soaked)
* 1 Package of artificial sweetener (or to taste)
* ¼ tsp. Morton Lite Salt
* Dash of black pepper
* 1 cup Cut Green Beans
* 1 Small tomato
* ¼ cup Onion flakes
* ½ Clove minced garlic
* ¼ tsp Parsley flakes
* ¼ cup Dried green pepper flakes (soaked)
* 1 Package of artificial sweetener (or to taste)
* ¼ tsp. Morton Lite Salt
* Dash of black pepper