Pumpkin “Nice” Cream Recipe

Nov 4, 2020 | Healthy Recipes

Pumpkin “Nice” Cream Recipe
1. Directions: Thoroughly mix ingredients together in a small container and freeze for 25-30 minutes. Remove mixture from the freezer and stir until pliable and creamy. Refreeze and repeat the stirring process up to 15 minutes or longer if needed for mixture to reach the proper consistency of ice cream.

3. This recipe is for use with the Quick Weight Loss Centers ™ Thanksgiving Holiday Menu 2-Day Feast! The individual serving counts as 1 Fat, ½ Protein, and 1 Carbohydrate exchange.
* · 4 ounces of plain Greek yogurt
* · 4 tablespoons of heavy cream
* · 2 tablespoons of pumpkin puree
* · ½ -1 teaspoon of pumpkin spice seasoning
* · Keto-friendly sugar-free sweetener of choice