Thanksgiving Menu: The QWLC Two-Day Feast

November 16, 2017 in Quick Weight Loss Journal

Thanksgiving doesn’t have to derail your new, healthy lifestyle! Follow the Quick Weight Loss Centers Two-Day Thanksgiving Plan and feel great about enjoying the holiday feast-ivities with your family.

This Two-Day Feast is an optional plan that takes the place of your regular Quick Weight Loss program on Thanksgiving and the day after. Ask your Q-Crew if you have any questions about how to follow this plan!

Day 1: Thanksgiving

Breakfast
QWLC Protein Supplement

Snack
QWLC Protein Supplement

Lunch
QWLC Protein Supplement
Large mixed green salad with
QWLC Salad Dressings

Feast
White meat turkey, no limit
Mixed green salad, no limit
QWLC Salad Dressings
Cooked green vegetable, ½ cup
Small baked sweet potato
1 t. light margarine (or Molly McButter)

Dessert (Optional)
Fruit Salad (1 cup) or
1/8 QWLC No-Crust Pumpkin Pie
(see recipe below)

Day 2: Friday

Breakfast
QWLC Protein Supplement
1 Fruit

Snack
QWLC Protein Supplement

Lunch
QWLC Protein Supplement
Mixed green salad (no tomatoes)
6 oz. chicken or turkey breast

Dinner
Large mixed green salad (no tomatoes)
QWLC Salad Dressings
4 oz. beef (men: 6 oz.)

Beverages on both days:
unlimited water, tea, coffee, and clear diet sodas