Thanksgiving Menu: The QWLC Two-Day Feast
November 16, 2017 in Quick Weight Loss Journal
Thanksgiving doesn’t have to derail your new, healthy lifestyle! Follow the Quick Weight Loss Centers Two-Day Thanksgiving Plan and feel great about enjoying the holiday feast-ivities with your family.
This Two-Day Feast is an optional plan that takes the place of your regular Quick Weight Loss program on Thanksgiving and the day after. Ask your Q-Crew if you have any questions about how to follow this plan!
Day 1: Thanksgiving
Breakfast
1 QWLC Protein Supplement
Snack
1 QWLC Protein Supplement
Lunch
1 QWLC Protein Supplement
Large mixed green salad with
QWLC Salad Dressings
Feast
White meat turkey, no limit
Mixed green salad, no limit
QWLC Salad Dressings
Cooked green vegetable, ½ cup
Small baked sweet potato
1 t. light margarine (or Molly McButter)
Dessert (Optional)
Fruit Salad (1 cup) or
1/8 QWLC No-Crust Pumpkin Pie
(see recipe below)
Day 2: Friday
Breakfast
1 QWLC Protein Supplement
1 Fruit
Snack
1 QWLC Protein Supplement
Lunch
1 QWLC Protein Supplement
Mixed green salad (no tomatoes)
6 oz. chicken or turkey breast
Dinner
Large mixed green salad (no tomatoes)
QWLC Salad Dressings
4 oz. beef (men: 6 oz.)
Beverages on both days:
unlimited water, tea, coffee, and clear diet sodas