The Best Time for Weight Loss in Florida & Texas

Glen’s story has your answer.  He went against the grain and lost his weight during the holiday season and actually became one of their coaches.

Glen started the Quick Weight Loss Center plan in early October.  He had been gradually packing on the pounds and said to himself he would take care of it in January, after the holidays.  The problem was, he was going home for the holidays this year and just could not face his family and friends the way he was.  He said he was nervous that all he would hear is “The Comments”!

He thought to himself….Wait a minute, why would I put myself in such an uncomfortable situation when I still had time to do something about it.  He started self-dieting.  He watched what he was eating and read labels but wasn’t losing.  He would lose a little and gain it back.  Making sacrifices but getting nowhere.

He started the Quick Weight Loss Center plan and that was it.  The weight started falling off like crazy.  He said he was averaging 4 pounds per week.  He was amazed seeing he tried it own his own and wasn’t seeing the results!

44 pounds later he was at his goal.  The holidays became compliments instead of bad comments.  What would the alternative have been if he waited?  Probably 10 pounds heavier after the holidays.  Instead…what an amazing feeling waking up on New Years Day AT YOUR GOAL!!!!

So it pays to break away from the norm.  Do what Glen Did…..Make a New Year’s Revolution instead of a resolution.  Be done on January 1^st instead of starting!

Glen, Michael, and Suze explain what you can expect from your
FREE CONSULTATION

Locations

Interested in creating your own New Year’s REVOLUTION at Quick Weight Loss Centers? Start by looking below for your nearest center.  By January you will be looking your best for New Year’s instead of packing on pounds navigating through the holidays.  A weight-loss expert will show you how to enjoy your lifestyle & lose weight.

Here are the weight loss center locations for Florida & Texas

[Music Intermission: This will help you relax while you find the best location to get started today]

Weight Loss Florida:

Quick Weight Loss Centers in South Florida

• North Miami Beach (305) 356-1465
• Pembroke Pines (954) 256-5541
• Plantation (954) 697-9568
• Port St Lucie (772) 247-6228
• Stuart (772) 248-0651
• Vero Beach (772) 918-9367
• West Palm Beach (561) 781-9652
• Weston (954) 372-1587

Quick Weight Loss Centers in Tampa

• Clearwater (727) 351-8002

Weight Loss Texas

Quick Weight Loss Centers in Houston

• Pearland (713) 489-2388
• Rosenberg (281) 817-0238
• Spring (281) 819-0953
• Sugar Land (281) 326-9796
• West University (713) 588-9067
• Westheimer (713) 714-0671
• Willowbrook (281) 817-0273
• Woodlands (281) 817-0311

Quick Weight Loss Centers in Austin

• Georgetown (512) 271-2514
• Round Rock (512) 222-6143
• Southpark Meadows (512) 813-9677

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Winning (and Losing) Tips for the Super Bowl

January 29, 2020 in Quick Weight Loss Journal

Super Bowl Weight Loss Tips from the Q!

According to researchers from Cornell University, the average American will consume more than 6,000 calories on Super Bowl Sunday. Unfortunately, after eating all of that, almost no one is in a state to run the 26.2 mile marathon that would be needed to burn off all of those calories! It’s no wonder then that, according to dietitian Susan Kleiner, PhD, RD, “the biggest exercise on Super Bowl Sunday is from hand to mouth.”

In fact, based on that research, Americans consume more calories on average on Super Bowl Sunday than on any other holiday, including Thanksgiving! Because of this, it is a proven fact that Super Bowl Sunday is one of the year’s biggest threats to achieving your New Year’s weight-loss resolutions.

Thankfully, the Q is here to help you win AND lose on Super Bowl Sunday. Here’s your Super Bowl Game Plan, courtesy of Quick Weight Loss Centers!

Pre-Game: If you are hosting a party, plan and prepare foods that you can eat beforehand, make sure you have enough options available for you to snack on without the guilt. Have plenty of veggies, Q-snack chips and QuickBoost available. There are many things that you can eat which is on-plan and feel satisfied.  If you are going out, stick to the lean protein (avoid the sauces) such as hamburgers without the bun, chicken, veggies and diet Sprite. Bring some snacks with you to avoid temptation.

Draft Your Team: Now that you’re at the party, it’s time to see what you’re up against and choose your players. Be on the lookout for these VIPs (Very Important Platters) for healthy, program-friendly options: veggie platters, fruit platters, grilled chicken fingers, grilled steak skewers, shrimp cocktail, and steamed crab.

Defensive Strategy: Drink your Quickboost and bring extra, have it with you all day. Snack on the veggie tray but avoid the fattening dips. Just visualize of how good you will feel at the end of the night when everyone else has a “food hangover” and you do not!

Offensive Strategy: Once you’ve assessed all of the available options, create your plan of attack. Map out in your mind exactly what you are going to eat when. Don’t wait until you’re hungry to make a move; portion out your food in your mind and stick with the plan throughout the game. Assemble only small plates of food to help keep portion-sizes under control, and to give you a reason to get up and move around. Finally, carry a full bottle of ice cold water with you at all times, to keep you refreshed and help you avoid the urge to reach for a beer or other tempting high-calorie beverage.

Go for the Touchdown: Don’t just sit around and watch the game, keep moving! Your well-meaning host may want to bring food to you, but be sure to get up and serve yourself. Take some time to walk around the room and socialize during the infamous Super Bowl commercials: the food in those ads is designed to be as hunger-inducing as possible. And of course, don’t hesitate to jump up and cheer for your favorite team!