Quick And Easy Way To Add Vegetables To Your KETO-Diet
Some KETO dieters don’t eat enough vegetables throughout the day. In fact, 90% of Americans don’t get the recommended amount. Which is about 1 cup for “below the ground” vegetables or 2 cups for “above ground” leafy vegetables.
Below The Ground Vegetables
When on the Quick Weight Loss KETO-Program make sure to choose vegetables growing above ground, as those tend to have fewer carbs. As you can see in the photo below, these vegetables are dark and leafy. Anything that resembles kale or spinach are the leafy greens that contain less than 5 grams of carbs – which can be eaten freely with some MCT oil or butter. It’s hard to over-eat spinach, lettuce, kale, and asparagus. Most of these vegetables are rich with fiber, potassium, vitamin A, vitamin C, and much more.
Above The Ground Vegetables
If you’re on Quick Weight Loss KETO- Program you should be especially careful with tomatoes and bell peppers – these carbs add up fast towards the 20-gram daily intake limit. Just one bell pepper may contain up to seven grams of carbs.
Top 15 Low Carb Vegetables (KETO Approved)
It can be hard to keep up with vegetable consumption when you have a busy lifestyle. Buying all these vegetables a couple of times a week can get expansive and quite messy in your kitchen.
When on the KETO diet, most people focus on their macros but don’t do it on the expanse of your micro-nutrients.
At Quick Weight Loss Centers, we took those 15 low carb vegetables and “ketonized” them by adding some Quick Weight Loss BHBs and Quick Weight Loss MCTs to help KETO-Dieters achieve ketosis faster, burn more fat, and lose weight without missing out on any nutrients.
30 Servings | BHB | MCTs | 100 calories | 2g carbs
KETO-GEENS is a mixture of 15 organic superfoods that provides the benefits of juicing in a delicious berry flavor. It has an average of 2 grams of net carbs per serving, BHBs to help you burn more fat, and MCTs to stimulate weight loss and improve mental clarity.
Quick Weight Loss Keto-Greens has a delicious berry flavor and designed to fit into your busy lifestyle. It’s a convenient 100 calories pick-me-up, which makes Keto-Diet on the go easy.
BENEFITS OF QUICK WEIGHT LOSS KETO GREENS
- Save Time: When you are traveling or don’t have time to juice… grab the Quick Weight Loss KETO Greens.
- Mental Clarity: Feel incredible energy and better focus. Boost your brain power.
- Support Health: Provides your body with healthy nutrients such as the electrolytes.
- Reduce Stress: Balance hormones that are already within the normal range and reduce yourself from frustrations and stress.
- Detoxify your body: Supports the flushing out of toxins.
- Healthy skin: Some ingredients may promote more youthful skin, hair, and nails.
- Support Immune System: Packed with nature’s most potent superfoods, and is loaded with vitamins and minerals to help support healthy immune function.
INGREDIENTS OF QUICK WEIGHT LOSS KETO GREENS DRINK