Halloween can be the scariest time of the year, especially for those of us who are trying to lose weight. This year, however, there’s no need to be scared, thanks to your weight loss support team at the Q! Quick Weight Loss Centers has some tricks and treats to help you beat the sweets this Halloween.

Don’t be scared, be prepared!

Set yourself up for success with a plan for avoiding sweet cravings before Halloween. Consider giving out something other than candy this year: glowsticks, toys, bracelets, etc.

This will help you avoid the temptation of candy in your house, and it is a great treat for children with food allergies! Put a teal-colored pumpkin outside your door to signal that your treats are allergy-friendly.

You won’t need candy if a Q-Snack is handy!

Follow these tips for your best Halloween yet:

• Drink lots of water throughout the day to help keep you full and to avoid candy cravings. Add some Q-Boost for sweetness and an energy boost.

• Walk from house to house instead of driving. You will get more exercise, and your kids will have less candy at the end of the night.

• Keep your favorite Q-Snacks handy as a candy substitute!

Armed with these Halloween weight loss tips and the support of your friendly and knowledgeable Q-Crew, you’re sure to have the best and healthiest Halloween yet!