Follow this plan for the duration of the holidays. No alcoholic beverages, except those included below, no dairy products, and no deviations from this plan. Liquids include water, tea, and coffee only. Meats include lean beef, fish, and poultry, in 5 oz. Portions for lunch and dinner. Return to your nutritional plan as soon as the holidays are over.
Good luck, eat well, and Happy Passover to you!
After Dinner Sweets or During Seder:
| Baked Apple|
Core 6 apples. Pour ½ c of diet soda or Kool-Aid over top and bake at 350 degrees until soft (approx ½ hour).
| Strawberry Fluff|
Beat 2 egg whites until stiff. Add 12 strawberries, beat until volume doubles, add sweetener to taste. Freeze.
Grind one apple and 6 walnut meats. Add ½ oz dry wed wine, ¼ tsp cinnamon, ⅛ tsp ginger.
Grind 1 piece horseradish (root), mix with sweetener to taste and Morton’s Lite Salt to taste.
* These recipes are only intended for use with the special QWLC Passover menu.