Category

Yields1 Serving

Ingredients for 1 Portion:
 1 Large Egg
 4 oz Cottage Cheese 1% Low Fat
 1/2 cup Asparagus (Cooked)
 1 Diet Bread (40 Cal.)
 2 tbsp Skim Milk
 Onion Powder to taste
 1 tsp Green Onion
 1 dash Morton Lite Salt
 1 dash Pepper

Directions:
1

Separate 1 large egg at room temperature and beat separately. Blend 4 oz. 1% cottage cheese with 2 tbsp. skim milk. Beat egg yolk with a dash of Morton Lite Salt, pepper, onion powder, and 1 tsp. green onion. Mix egg yolk mixture with cottage cheese and beat well. Add 1/2 cup cooked asparagus. Add this mixture completely into stiffly beaten egg whites. Spray Pam in a small casserole. Put 1 slice diet bread, toasted and crumbled, into casserole. Pour eggs in cottage cheese mixture over bread crumbs. Bake at 375 degrees for 30-40 minutes until golden brown. Invert to serve.

Ingredients

Ingredients for 1 Portion:
 1 Large Egg
 4 oz Cottage Cheese 1% Low Fat
 1/2 cup Asparagus (Cooked)
 1 Diet Bread (40 Cal.)
 2 tbsp Skim Milk
 Onion Powder to taste
 1 tsp Green Onion
 1 dash Morton Lite Salt
 1 dash Pepper

Directions

Directions:
1

Separate 1 large egg at room temperature and beat separately. Blend 4 oz. 1% cottage cheese with 2 tbsp. skim milk. Beat egg yolk with a dash of Morton Lite Salt, pepper, onion powder, and 1 tsp. green onion. Mix egg yolk mixture with cottage cheese and beat well. Add 1/2 cup cooked asparagus. Add this mixture completely into stiffly beaten egg whites. Spray Pam in a small casserole. Put 1 slice diet bread, toasted and crumbled, into casserole. Pour eggs in cottage cheese mixture over bread crumbs. Bake at 375 degrees for 30-40 minutes until golden brown. Invert to serve.

Asparagus Quiche