Print Options:

Breaded Fish

Yields1 Serving

1 Protein, 1 Starch

breaded fish

 8 oz Orange Roughy (or other allowed fish)
 2 Slices Melba toast
 Juice of 1/2 fresh lemon
 Morton Lite Salt & Pepper
 Garlic powder
 Crushed rosemary
1

Crush Melba toast into fine crumbs, season with salt, pepper, garlic, and rosemary.

2

Dry fish fillet with a paper towel and brush with lemon juice.

3

Roll in seasoned breadcrumbs.

4

Broil until browned or until fish flakes with a fork.