Yields1 Serving
 8 oz Tilapia
 2 c fresh spinach (or 1 c cooked)
 1 pack Q Cream of Chicken soup mix
 1/4 c skim milk
 Garlic cloves
 Lemon
 Lite salt & pepper
1

Grill, sauté or bake the tilapia.

2

To make the creamy spinach: add the spinach to a hot pan and cook on medium/high heat, add water to steam, when tender, add the cream of chicken packet and mix in 1/4 c skim milk.

3

Squeeze in some lemon juice and add the garlic.

4

Season with lite salt & pepper.

5

Next, add in the fish and let sit for a few minutes.

Category,

Counts as: 1 Protein, 2 Veggies, 1 snack, 1/4 milk serving

Ingredients

 8 oz Tilapia
 2 c fresh spinach (or 1 c cooked)
 1 pack Q Cream of Chicken soup mix
 1/4 c skim milk
 Garlic cloves
 Lemon
 Lite salt & pepper

Directions

1

Grill, sauté or bake the tilapia.

2

To make the creamy spinach: add the spinach to a hot pan and cook on medium/high heat, add water to steam, when tender, add the cream of chicken packet and mix in 1/4 c skim milk.

3

Squeeze in some lemon juice and add the garlic.

4

Season with lite salt & pepper.

5

Next, add in the fish and let sit for a few minutes.

Fish with Creamy Spinach