Leprechaun Beef Stew contains: 1 protein, 2 vegetables

Yields1 Serving

Ingredients:
 5.50 oz Ground sirloin
 1 cup Cut Green Beans
 1 Small tomato
 ¼ cup Onion flakes
 ½ Clove minced garlic
 ¼ tsp Parsley flakes
 ¼ cup Dried green pepper flakes (soaked)
 1 Package of artificial sweetener (or to taste)
 ¼ tsp. Morton Lite Salt
 Dash of black pepper

Directions:
1

Spray pan with cooking spray and sauté onions and green pepper flakes until soft.

2

Add meat, stirring occasionally. Pour off excess fat.

3

When meat has lost its pink color, add remaining ingredients and cook with cover slightly ajar for 30 minutes.

Ingredients

Ingredients:
 5.50 oz Ground sirloin
 1 cup Cut Green Beans
 1 Small tomato
 ¼ cup Onion flakes
 ½ Clove minced garlic
 ¼ tsp Parsley flakes
 ¼ cup Dried green pepper flakes (soaked)
 1 Package of artificial sweetener (or to taste)
 ¼ tsp. Morton Lite Salt
 Dash of black pepper

Directions

Directions:
1

Spray pan with cooking spray and sauté onions and green pepper flakes until soft.

2

Add meat, stirring occasionally. Pour off excess fat.

3

When meat has lost its pink color, add remaining ingredients and cook with cover slightly ajar for 30 minutes.

Leprechaun Stew