Yields1 Serving
 8 oz Chicken breast Cut up
 1 Orange
 1 Cup Steamed Broccoli
 1/4 green onion
 1/4 jalapeno pepper or other spicy pepperDiced
 1 packet Q Italian Dressing
1

Sautee the chicken in a pan using Pam spray along with a little water.

2

When chicken is nearly done, squeeze the orange to release the juices and scoop out some of the pulp- you will begin to make the sauce now.

3

Add in the packet of Italian dressing, the pepper and chopped green onion. Cook on low heat.

4

Season with lite salt as needed. Serve with broccoli.

Category,
Counts as: 1 Protein, 1 fruit and 2 ½ veggies

Ingredients

 8 oz Chicken breast Cut up
 1 Orange
 1 Cup Steamed Broccoli
 1/4 green onion
 1/4 jalapeno pepper or other spicy pepperDiced
 1 packet Q Italian Dressing

Directions

1

Sautee the chicken in a pan using Pam spray along with a little water.

2

When chicken is nearly done, squeeze the orange to release the juices and scoop out some of the pulp- you will begin to make the sauce now.

3

Add in the packet of Italian dressing, the pepper and chopped green onion. Cook on low heat.

4

Season with lite salt as needed. Serve with broccoli.

Orange Chicken