Yields1 Serving
 7 oz fresh tuna
 lite salt & pepper
Season the tuna
1

Spray Pam inside a skillet and heat on medium-high

2

Cook on each side for 1 1/2 minutes each

Pairing
3

Pair it with 1 cup cooked roasted Asparagus or Broccoli.

Category,

Counts as: 1 Protein and 2 Veggies serving

Ingredients

 7 oz fresh tuna
 lite salt & pepper

Directions

Season the tuna
1

Spray Pam inside a skillet and heat on medium-high

2

Cook on each side for 1 1/2 minutes each

Pairing
3

Pair it with 1 cup cooked roasted Asparagus or Broccoli.

Seared Tuna