Category,

Touchdown Turkey Burgers contain:1 protein / ½ vegetable / 2 starches

Yields1 Serving

Ingredients:
 5.50 oz Ground Turkey Breast
 2.50 Small Green Onions, chopped
 ½ tsp Garlic powder
 ½ tsp Onion powder
 ½ tsp Red pepper flakes
 2 Slices of 40 cal Bread

Directions:
1

Set the bread aside to be used as a bun (toast if desired)

2

Place the ground turkey in a bowl along with all other ingredients.

3

Combine with your hands.

4

Mold the mixture into 1 patty and set on wax paper.

5

Heat a frying pan and coat with cooking spray (or cook on the grill).

6

Cook to desired temperature.

7

Enjoy on bread. Optional: add mustard and/or mayo (1 fat serving)

Ingredients

Ingredients:
 5.50 oz Ground Turkey Breast
 2.50 Small Green Onions, chopped
 ½ tsp Garlic powder
 ½ tsp Onion powder
 ½ tsp Red pepper flakes
 2 Slices of 40 cal Bread

Directions

Directions:
1

Set the bread aside to be used as a bun (toast if desired)

2

Place the ground turkey in a bowl along with all other ingredients.

3

Combine with your hands.

4

Mold the mixture into 1 patty and set on wax paper.

5

Heat a frying pan and coat with cooking spray (or cook on the grill).

6

Cook to desired temperature.

7

Enjoy on bread. Optional: add mustard and/or mayo (1 fat serving)

Touchdown Turkey Burgers