Touchdown Turkey Burgers contain:1 protein / ½ vegetable / 2 starches
Set the bread aside to be used as a bun (toast if desired)
Place the ground turkey in a bowl along with all other ingredients.
Combine with your hands.
Mold the mixture into 1 patty and set on wax paper.
Heat a frying pan and coat with cooking spray (or cook on the grill).
Cook to desired temperature.
Enjoy on bread. Optional: add mustard and/or mayo (1 fat serving)