Staying on the KETO plan is now easier than you think during the holiday season!

Good news KETO program participants! Staying on the KETO plan is now easier than you think during the holiday season. Quick Weight Loss Centers ™ supports spending time with friends and family and participation in outside social events. However, don’t make Thanksgiving Day the reason to go off plan for this season! Keep sight of set weight loss goals that you’ve worked so hard to achieve. After all, you made a commitment to attend Quick Weight Loss Centers ™ to change your lifestyle and improve your well-being. Below are 3 tips to help you stay in control:

1. Don’t open the door to eating more. Skipping meals is not recommended as this often leads to overeating and Ketosis sabotage.

2. “Sip” your way throughout the day. Drink plenty of water during the day and keep a cup with you during the function(s). This will help with hydration and prevent needless snacking.

3. Before you meet, be sure to eat. Focus on enjoying the family and/or friends gathering not eating. This will keep you from being tempted by non-program foods offered at the “buffet” table.

If you follow these tips as well as the 2-day KETO program plan, you too can have the happiest holiday season ever!

Thanksgiving doesn’t have to derail your new, healthy lifestyle! Follow the Quick Weight Loss Centers Two-Day Thanksgiving Keto Plan and feel great about enjoying the holiday feast-ivities with your family.

This Two-Day Feast is an optional plan that takes the place of your regular Quick Weight Loss program on Thanksgiving and the day after. Ask your Q-Crew if you have any questions about how to follow this plan!

Day 1: Thanksgiving

Breakfast

Bacon, spinach, eggs,
cream cheese (2 tablespoons), butter
(1 tablespoon)

Lunch
1 Keto Meal replacement

Feast
Kelp noodles, turkey dark
meat, Green beans with almonds (1/2 C)

Dessert (Optional)
Pumpkin “Nice” Cream

Day 2: Friday

Breakfast
Keto Coffee, Boiled eggs, Swiss cheese slice

Lunch
Spinach salad, green goddess dressing (3 tablespoons), turkey breast, bacon

Snack
Cauliflower thins

Dinner
Salmon, butter (1 tablespoon), 1/2 C red and green peppers, yellow squash
(3/4 C cooked)

 


Pumpkin “Nice” Cream Recipe

· 4 ounces of plain Greek yogurt

· 4 tablespoons of heavy cream

· 2 tablespoons of pumpkin puree

· ½ -1 teaspoon of pumpkin spice seasoning

· Keto friendly sugar free sweetener of choice

Directions: Thoroughly mix ingredients together in a small container and freeze for 25-30 minutes. Remove mixture from freezer and stir until pliable and creamy. Refreeze and repeat stirring process up to 15 minutes or longer if needed for mixture to reach proper consistency of ice cream.

 

This recipe is for use with the Quick Weight Loss Centers ™ Thanksgiving Holiday Menu 2-Day Feast! The individual serving counts as 1 Fat, ½ Protein and 1 Carbohydrate exchange.