Enjoy these healthy and delicious Super Bowl Recipes from Quick Weight Loss Centers while you watch the big game!

super bowl veggie dipSuper Bowl Veggie Dip

1 protein, 2 vegetables

Ingredients:
 6 oz 1 % Cottage Cheese
 Mrs. Dash (or other seasoning with no salt or sugar)
Directions:

1

Blend seasonings with cottage cheese until smooth.

2

Cover and chill long enough for flavors to meld, at least 3 hours.

3

Serve with 2 servings of your favorite on-plan veggies.

touchdown turkey burgersTouchdown Turkey Burgers

1 protein, ½ vegetable, 2 starches

Ingredients:
  oz Ground Turkey Breast
  Small Green Onions, chopped
 ½ tsp Garlic powder
 ½ tsp Onion powder
 ½ tsp Red pepper flakes
 2 Slices of 40 cal Bread
Directions:

1

Set the bread aside to be used as a bun (toast if desired)

2

Place the ground turkey in a bowl along with all other ingredients.

3

Combine with your hands.

4

Mold the mixture into 1 patty and set on wax paper.

5

Heat a frying pan and coat with cooking spray (or cook on the grill).

6

Cook to desired temperature.

7

Enjoy on bread. Optional: add mustard and/or mayo (1 fat serving)

grilled potato skinsGrilled Potato “Skins”

1 starch, 1 protein, 1 vegetable

Ingredients:
 ½ Potato
 6 oz 1% Cottage Cheese or Plain Greek Yogurt
 5 Small Green Onions
 ¼ tsp Cumin
 ¼ tsp Chili powder
 ¼ tsp Morton Lite Salt
 ¼ tsp Black pepper
 Cooking Spray
Directions:

1

In a food processor, combine cottage cheese or yogurt with green onions and blend until smooth. Season with MLS and black pepper to taste. Place in fridge until ready to use.

2

Mix together the cumin, chili powder, salt, and pepper in a small bowl and set aside.

3

Cut potato into wedges about 1 inch thick.

4

Prepare grill.

5

Spray wedges with cooking spray and cook over direct heat until browned and crisp on both sides, about 2 to 3 minutes per side.

6

Move the potatoes to a cooler part of the grill to continue cooking over indirect heat. Cover and continue to grill until cooked through, about 5 to 10 minutes longer.

7

Remove the potatoes from the grill to a large bowl. Sprinkle with the spice mixture and toss to coat. Serve immediately, using the onion mixture to dip.

field goal strawberry dipField Goal Strawberry Fruit Dip

1 protein, 1 Q-Snack, 1 fruit

Ingredients:
 6 oz Plain Greek Yogurt
Directions:

1

Blend ingredients together well.

2

Enjoy as a dip with 1 serving of on-plan fruit.

What are your favorite Quick Weight Loss Super Bowl recipes? Email us at jen@qwlc.net.