Thanksgiving doesn’t have to derail your new, healthy lifestyle! Follow the Quick Weight Loss Centers Two-Day Thanksgiving Plan and feel great about enjoying the holiday feast-ivities with your family.

This Two-Day Feast is an optional plan that takes the place of your regular Quick Weight Loss program on Thanksgiving and the day after. Ask your Q-Crew if you have any questions about how to follow this plan!

Day 1: Thanksgiving

Breakfast
1 QWLC Protein Supplement

Snack
1 QWLC Protein Supplement

Lunch
1 QWLC Protein Supplement
Large mixed green salad with
QWLC Salad Dressings

Feast
White meat turkey, no limit
Mixed green salad, no limit
QWLC Salad Dressings
Cooked green vegetable, ½ cup
Small baked sweet potato
1 t. light margarine (or Molly McButter)

Dessert (Optional)
Fruit Salad (1 cup) or
1/8 QWLC No-Crust Pumpkin Pie
(see recipe below)

Day 2: Friday

Breakfast
1 QWLC Protein Supplement
1 Fruit

Snack
1 QWLC Protein Supplement

Lunch
1 QWLC Protein Supplement
Mixed green salad (no tomatoes)
6 oz. chicken or turkey breast

Dinner
Large mixed green salad (no tomatoes)
QWLC Salad Dressings
4 oz. beef (men: 6 oz.)

 

Beverages on both days:
unlimited water, tea, coffee, and clear diet sodas

Quick Weight Loss Centers’ No-Crust Pumpkin Pie*


• 16 oz. can pumpkin
• 13 oz. evaporated skim milk
• ½ cup biscuit mix (Bisquick)
• 4 egg whites
• 3 T. brown sugar
• 3 T. white sugar
• 1 T. vanilla extract
• 1 ½ t. ground cinnamon
• Pinch of Morton’s Lite Salt
• ¼ t. each: ground allspice, ginger, clove, nutmeg
• Sugar substitute equal to
• ¼ c. sugar (Splenda, Stevia)

Spray 10-inch pie pan with cooking spray. Combine all ingredients and beat until smooth. Pour into pie pan. Bake uncovered in a preheated 400-degree oven 40 minutes or until set; do not over-bake. Cool and chill before serving. Makes 8 servings.

* This recipe is ONLY on-plan when following the special QWLC Thanksgiving Two-Day Feast menu.

PER 1/8 PIE SERVING: 139 calories, 6 g protein, 22 g carbs, 3 g fat, 325 g potassium

Click here for a print-ready PDF