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Most people begin their weight-loss journey with strong motivation… but after a few weeks, the progress slows or stops. Sound familiar? The truth is, many weight loss mistakes people make happen without them even realizing it. These small missteps can quietly sabotage your results and make you feel like your efforts aren’t paying off. Understanding why a weight loss plan fails is the key to turning frustration into success. When you recognize the patterns holding you back, you can take control...