Work with a Virtual
Counselor to Help Guide you
to Weight Loss Success

A counselor will analyze your health history, help determine weight loss goals, and determine which plan is best for you. The QWL Nutritional Plans were scientifically designed to provide a balance of calories from protein, fat, and carbohydrates. This is crucial in our reducing regime.

For success on the program it is highly advisable that you work with a virtual counselor until you learn the program. Do not try this on your own when getting started.

The QWL plan is to prescribe the ideal food intake complemented with a maximized supplement and snack intake to keep you from getting hungry during the lower calorie intake.

Please DO NOT substitute other food which may have the same amount of calories, for it may contain an entirely different mixture of protein, fat, and carbohydrate calories, which would cause a slower weight loss. It is important that you follow it precisely to ensure the most effective weight loss.

Our programs are designed to be used exclusively with the one-on-one supervision of Quick Weight Loss Counselors.

Please discuss any trips, events, or planned medical procedures with your Counselor so they can make adjustments before, during, and after to minimize any disruption of your progress on the program.

All of the food on your designated plan must be eaten daily. Your plan is completely flexible. You may eat two or three complete meals a day or small amounts throughout the day as often as you desire, as long as you do not exceed the required amount of daily servings.

Prepare all foods by steaming, boiling, roasting, broiling, baking, microwaving, or grilling. Do not use fat, lard, grease, oil, or butter. One teaspoon of olive oil, lite margarine, or lite mayonnaise may be used after cooking as your daily fat serving.

No food can be saved for the next day, so please be sure to consume all servings and supplements on your plan daily. If you are hungry in the evening, you may snack on an additional raw vegetable, or have an optional protein supplement as recommended by your Counselor.

*USE ALL Q-LINE PRODUCTS AS DIRECTED.

How to Food Guide