Unlock your weight loss success
Work with a Virtual Counselor to Help Guide you to Weight Loss Success
Unlock your weight loss success
Partner with a Virtual Counselor for Guided Weight Loss Success.
A counselor will analyze your health history, help determine weight loss goals, and determine which plan is best for you. The QWL Nutritional Plans were scientifically designed to provide a balance of calories from protein, fat, and carbohydrates. This is crucial in our reducing regime.
For success on the program it is highly advisable that you work with a virtual counselor until you learn the program. Do not try this on your own when getting started.
The QWL plan is to prescribe the ideal food intake complemented with a maximized supplement and snack intake to keep you from getting hungry during the lower calorie intake.
Please DO NOT substitute other food which may have the same amount of calories, for it may contain an entirely different mixture of protein, fat, and carbohydrate calories, which would cause a slower weight loss. It is important that you follow it precisely to ensure the most effective weight loss.
Our programs are designed to be used exclusively with the one-on-one supervision of Quick Weight
Loss Counselors.
Please discuss any trips, events, or planned medical procedures with your Counselor so they can make adjustments before, during, and after to minimize any disruption of your progress on the
program.
A counselor will analyze your health history, help determine weight loss goals, and determine which plan is best for you. The QWL Nutritional Plans were scientifically designed to provide a balance of calories from protein, fat, and carbohydrates. This is crucial in our reducing regime.
For success on the program it is highly advisable that you work with a virtual counselor until you learn the program. Do not try this on your own when getting started.
All of the food on your designated plan must be eaten daily. Your plan is completely flexible. You may eat two or three complete meals a day or small amounts throughout the day as often as you desire, as long as you do not exceed the required amount of daily servings.
Prepare all foods by steaming, boiling, roasting, broiling, baking, microwaving, or grilling. Do not use fat, lard, grease, oil, or butter. One teaspoon of olive oil, lite margarine, or lite mayonnaise may be used after cooking as your daily fat serving.
No food can be saved for the next day, so please be sure to consume all servings and supplements on your plan daily. If you are hungry in the evening, you may snack on an additional raw vegetable, or have an optional protein supplement as recommended by your Counselor.
*USE ALL Q-LINE PRODUCTS AS DIRECTED.
Read More
The QWL plan is to prescribe the ideal food intake complemented with a maximized supplement and snack intake to keep you from getting hungry during the lower calorie intake.
Please DO NOT substitute other food which may have the same amount of calories, for it may contain an entirely different mixture of protein, fat, and carbohydrate calories, which would cause a slower weight loss. It is important that you follow it precisely to ensure the most effective weight loss.
Our programs are designed to be used exclusively with the one-on-one supervision of Quick Weight Loss Counselors.
Please discuss any trips, events, or planned medical procedures with your Counselor so they can make adjustments before, during, and after to minimize any disruption of your progress on the program.
All of the food on your designated plan must be eaten daily. Your plan is completely flexible. You may eat two or three complete meals a day or small amounts throughout the day as often as you desire, as long as you do not exceed the required amount of daily servings.
Prepare all foods by steaming, boiling, roasting, broiling, baking, microwaving, or grilling. Do not use fat, lard, grease, oil, or butter. One teaspoon of olive oil, lite margarine, or lite mayonnaise may be used after cooking as your daily fat serving.
No food can be saved for the next day, so please be sure to consume all servings and supplements on your plan daily. If you are hungry in the evening, you may snack on an additional raw vegetable, or have an optional protein supplement as recommended by your Counselor.
*USE ALL Q-LINE PRODUCTS AS DIRECTED.
Your Q-Line Essentials
The Must-Haves to Start your Journey
All plans incorporate the following supplements:
Gold XTRM (Fatburner after goal weight is met)
Q-Blocker Plus
Q-Fats
Q-Release
FIBERight
Multi-Vitamin
Q-Pro
Plan 1
Healthy men and women
Age 18 and over
Weight loss up to 99 lbs
Approx Calories: 1200-1500
Estimated weight loss: 3-5 lbs/week
• 2 Proteins
• 4 Vegetables
• 2 Fruits
• 2 Starches
• 1 Fat Serving
• 3 Q-Snacks
• 80 oz. Water
• 2 Q-Boost
• 2 Q-Fiber
Optional: 8 oz. Skim Milk
Plan 3
Medical conditions (must work with a counselor)
Men or women with conditions requiring higher caloric intake
Anyone with starting weight over 300 lbs
Nursing moms (food-based only)
Any client two weeks prior to scheduled surgery
Approx calories: 1,450-1,800
Estimated weight loss: 2 lbs/week
• 1 Egg + 3/4 Cup Cereal*
• 2 Proteins
• 4 Vegetables
• 3 Fruits
• 2 Starches
• 1 Fat Serving
• 3 Q-Snacks
• 80 oz. Water
• 8 oz. Skim Milk
• 2 Q-Boost
• 2 Q-Fiber
* Choice of Shredded Wheat or All Bran.
Plan 2
Healthy men and women
Age 18 and over
Weight loss over 100 +lbs
Active (heavy exercise over 6 hours/week) men and women requiring loss up to 99 lbs
Diet controlled diabetics
Children and teens age 6-17 (No appetite suppressants)
Approx calories: 1,250 – 1,400
Estimated weight loss: 3-5 lbs/week
Estimated weight loss for children: 2 lbs/week
• 1 Egg or 2 oz. White Cheese*
• 2 Proteins
• 4 Vegetables
• 3 Fruits
• 2 Starches
• 1 Fat Serving
• 3 Q-Snacks
• 80 oz. Water
• 8 oz. Skim Milk
• 2 Q-Boost
• 2 Q-Fiber
* Choice of Mozzarella, Swiss, or Monterey Jack.
Plan Vegetarian
Approx calories: 1,200 – 1,500
Estimated weight loss: 2 lbs/week
|
3/4 Cup Broiled Soybean 1/2 Cup Boiled Black eyed Peas 2 Tbsp Peanut Butter |
2 Eggs 1/2 Cup Cooked Corn |
Plan 1
Healthy men and women
Age 18 and over
Weight loss up to 99 lbs
Approx Calories: 1200-1500
Estimated weight loss: 3-5 lbs/week
• 2 Proteins
• 4 Vegetables
• 2 Fruits
• 2 Starches
• 1 Fat Serving
• 3 Q-Snacks
• 80 oz. Water
• 2 Q-Boost
• 2 Q-Fiber
Optional: 8 oz. Skim Milk
Plan 2
Healthy men and women
Age 18 and over
Weight loss over 100 +lbs
Active (heavy exercise over 6 hours/week) men and women requiring loss up to 99 lbs
Diet controlled diabetics
Children and teens age 6-17 (No appetite suppressants)
Approx calories: 1,250 – 1,400
Estimated weight loss: 3-5 lbs/week
Estimated weight loss for children: 2 lbs/week
• 1 Egg or 2 oz. White Cheese*
• 2 Proteins
• 4 Vegetables
• 3 Fruits
• 2 Starches
• 1 Fat Serving
• 3 Q-Snacks
• 80 oz. Water
• 8 oz. Skim Milk
• 2 Q-Boost
• 2 Q-Fiber
* Choice of Mozzarella, Swiss, or Monterey Jack.
Plan 3
Medical conditions (must work with a counselor)
Men or women with conditions requiring higher caloric intake
Anyone with starting weight over 300 lbs
Nursing moms (food-based only)
Any client two weeks prior to scheduled surgery
Approx calories: 1,450-1,800
Estimated weight loss: 2 lbs/week
• 1 Egg + 3/4 Cup Cereal*
• 2 Proteins
• 4 Vegetables
• 3 Fruits
• 2 Starches
• 1 Fat Serving
• 3 Q-Snacks
• 80 oz. Water
• 8 oz. Skim Milk
• 2 Q-Boost
• 2 Q-Fiber
* Choice of Shredded Wheat or All Bran.
Plan Vegetarian
Approx calories: 1,200 – 1,500
Estimated weight loss: 2 lbs/week
3/4 Cup Broiled Soybean
6 oz Tofu
1/2 Cup Edamame
1/2 Cup Boiled Black eyed Peas
1/2 Cup Kidney Beans
1/2 Cup Lima Beans
1/2 Cup Black Beans
1/2 Cup Lentils
2 Tbsp Peanut Butter
15 Small Hicory Nuts
6 Roasted Macadmia Nuts
2 Eggs
8 oz Skim Milk
8 oz Buttermilk
8 oz Silk
6 oz Fat-Free Yogurt
4 oz Cottage Cheese
2 oz Mozzarella
4 oz Ricotta
1/2 Cup Cooked Corn
1/2 Cup Brown Rice
1 Cup Wheat
1/2 Cup Kashi
1 Pack Oatmeal
Transform with Precision
Comprehensive Weight Loss Plans
Experience personalized weight loss journeys designed to align with your goals, preferences, and lifestyle. Our expertly crafted plans provide step-by-step guidance, nutritional insights, and effective strategies to accelerate your success.
