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How it works — A weight loss plan for everyone...
Rapid Results = Motivation for More
This phase is all about food! What to eat, how often to eat, and what foods to eat together.
Stabilize Your Weight = Support Your Change
In this phase, our counselors recommend adding foods back in to increase your daily calories and stabilize your weight.
Maintain Your Goals = Live Your Best Life
We know maintaining your goal weight is a journey. We continue to support you after your stabilization. If you begin to regain weight, we will get you back on track immediately.