Category,

1 Protein, 2 Vegetables

flank steak stew recipe picture

Yields1 Serving

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 5 1/2 oz. Flank Steak
 1 Tomato (diced)
 1 Large Stalk of Celery (chopped)
 ¼ Cup Onion Flakes
 4 Peppercorns
 1 Clove Garlic (chopped)

1

Place all ingredients in pan except celery.

2

Add meat and just enough water to cover. Bring to a quick boil.

3

Reduce heat and simmer for one hour or until meat is very tender.

4

Add celery and cook 30 minutes

Ingredients

 5 1/2 oz. Flank Steak
 1 Tomato (diced)
 1 Large Stalk of Celery (chopped)
 ¼ Cup Onion Flakes
 4 Peppercorns
 1 Clove Garlic (chopped)

Directions

1

Place all ingredients in pan except celery.

2

Add meat and just enough water to cover. Bring to a quick boil.

3

Reduce heat and simmer for one hour or until meat is very tender.

4

Add celery and cook 30 minutes

Flank Steak Stew