Category,

Meringue cookies contain: 1/2 protein serving

Yields1 Serving

Ingredients:
 3 Large egg whites, room temperature
 3 Packets artificial sweetener
 ¼ tsp Flavor extract (no oil, alcohol, or sugar)
 ¼ tsp Cream of tartar
 Pinch Morton Lite Salt

Directions:
1

Preheat oven to 250 degrees.

2

Line a baking sheet with parchment paper.

3

In clean glass or metal bowl, combine egg whites, sweetener, extract, cream of tartar and salt. Add a drop of food coloring if desired. Beat on medium high until medium stiff peaks form and mixture becomes somewhat glossy. Do not beat until stiff.

4

Spoon or pipe mixture into 15 to 20 meringues.

5

Bake for 18 to 20 minutes at 250F. Then reduce oven temperature to 200F and continue to bake for another 18 to 20 minutes, until crisp and tips are just starting to brown.

6

Turn off oven and let meringues it inside for 2 hours or longer.

7

Remove and carefully peel off parchment.

Ingredients

Ingredients:
 3 Large egg whites, room temperature
 3 Packets artificial sweetener
 ¼ tsp Flavor extract (no oil, alcohol, or sugar)
 ¼ tsp Cream of tartar
 Pinch Morton Lite Salt

Directions

Directions:
1

Preheat oven to 250 degrees.

2

Line a baking sheet with parchment paper.

3

In clean glass or metal bowl, combine egg whites, sweetener, extract, cream of tartar and salt. Add a drop of food coloring if desired. Beat on medium high until medium stiff peaks form and mixture becomes somewhat glossy. Do not beat until stiff.

4

Spoon or pipe mixture into 15 to 20 meringues.

5

Bake for 18 to 20 minutes at 250F. Then reduce oven temperature to 200F and continue to bake for another 18 to 20 minutes, until crisp and tips are just starting to brown.

6

Turn off oven and let meringues it inside for 2 hours or longer.

7

Remove and carefully peel off parchment.

Meringue Cookies