As a participant in the QWL program, you have been advised to incorporate three Q-Snacks into your daily diet, tailored to your unique medical profile and following our expert guidance. These Q-Snacks are a rich source of vegetable protein, offering 10 to 20 grams per serving, and present a variety of forms to keep your palate interested, including soups, puddings, drinks, candy bars, and other snack options. They are designed to complement your meal plan, providing additional nutritional value and satiety.

You can enjoy these Q-Snacks in multiple ways: as a mid-meal treat to keep your energy levels stable, as part of your main meals for added protein, or even get creative in the kitchen by incorporating them into your cooking (with recipes accessible online). It’s important to consume all snacks before 9:00 PM to align with the program’s guidelines.

There’s flexibility in how you can mix and match these snacks, with the only restriction being not to consume two bars in a single day. The QWL program simplifies your dietary approach by eliminating the need to meticulously track calories, fat grams, or sodium content, allowing you to focus on enjoying your food and following the program with ease.

Throughout the weight loss and stabilization phases, Q-Snacks will be a staple in your regimen. And you might find that even in the maintenance phase, these snacks are a delightful substitute for less healthy options, helping you sustain your achievements. For breastfeeding mothers, the program allows for one bar per day to ensure both mother and baby’s nutritional needs are met safely.