YOUR QUICK WEIGHT LOSS DIET PLAN
Work with a Virtual
Counselor to Help Guide you
to Weight Loss Success
A counselor will analyze your health history, help determine weight loss goals, and determine which plan is best for you. The QWL Nutritional Plans were scientifically designed to provide a balance of calories from protein, fat, and carbohydrates. This is crucial in our reducing regime.
For success on the program it is highly advisable that you work with a virtual counselor until you learn the program. Do not try this on your own when getting started.
The QWL plan is to prescribe the ideal food intake complemented with a maximized supplement and snack intake to keep you from getting hungry during the lower calorie intake.
Please DO NOT substitute other food which may have the same amount of calories, for it may contain an entirely different mixture of protein, fat, and carbohydrate calories, which would cause a slower weight loss. It is important that you follow it precisely to ensure the most effective weight loss.
Our programs are designed to be used exclusively with the one-on-one supervision of Quick Weight Loss Counselors.
Please discuss any trips, events, or planned medical procedures with your Counselor so they can make adjustments before, during, and after to minimize any disruption of your progress on the program.
All of the food on your designated plan must be eaten daily. Your plan is completely flexible. You may eat two or three complete meals a day or small amounts throughout the day as often as you desire, as long as you do not exceed the required amount of daily servings.
Prepare all foods by steaming, boiling, roasting, broiling, baking, microwaving, or grilling. Do not use fat, lard, grease, oil, or butter. One teaspoon of olive oil, lite margarine, or lite mayonnaise may be used after cooking as your daily fat serving.
No food can be saved for the next day, so please be sure to consume all servings and supplements on your plan daily. If you are hungry in the evening, you may snack on an additional raw vegetable, or have an optional protein supplement as recommended by your Counselor.
*USE ALL Q-LINE PRODUCTS AS DIRECTED.
How to Food Guide
Your Q-Line Essentials
The Must-Haves to Start your Journey
All plans incorporate the following supplements:
- Gold XTRM (Fatburner after goal weight is met)
- Q-Blocker Plus
- Q-Fats
- Q-Release
- FIBERight
- Multi-Vitamin
- Q-Pro
Personalized for You
A Custom Weight Loss Plan Built Around You
Every Quick Weight Loss diet plan starts with you. Instead of a one-size-fits-all menu, your counselor builds a custom weight loss plan from your health history, goals, food preferences and daily schedule, then pairs it with the Q-Line Essentials supplements to support steady progress.
How your plan comes together
- Consultation: Review your health history and set a realistic goal weight with your virtual counselor.
- Personalized menu: Get a quick weight loss diet plan with the right balance of protein, fat and carbohydrates.
- Regular check-ins: Your counselor adjusts the plan as you lose weight, travel or have events coming up.
- Stabilization: Learn how to keep the weight off once you reach your goal.
Why a custom weight loss plan works better
Generic diets fail when they don't fit real life. A custom weight loss plan accounts for what you actually eat, how active you are and any medical considerations, so it's easier to stick with. Because every serving is planned for you, there's no guessing, calorie counting or skipped meals.
Ready to start your quick weight loss diet plan?
Download the plans below to see what a typical day looks like, then talk with a counselor to get a quick weight loss diet plan tailored to you.
