Virtual Counseling

1 Protein, 1 Starch, 1 Fruit
1. Prepare pancake mix as directed.

2. Drain cottage cheese in a sieve.

3. In a small bowl, mix cheese with sweetener and cinnamon to taste.

4. In a separate small bowl, mash berries and sweeten if desired.

5. Place both bowls in the microwave and warm.

6. Spray a non-stick pan with cooking spray and heat on medium-low.

7. Pour half of the pancake mix into pan, making a thin layer.

8. When the pancake starts to separate from sides of pan, spoon 1/2 of cheese mixture in a line down center of the pancake and fold with a spatula.

9. Repeat for the second blintz.

10. Top both blintzes with fruits.
* 6 oz 1% Cottage cheese
* 1 Pkg. QWLC Pancake Mix
* ½ cup Blueberries
* Splenda to taste
* Cinnamon to taste