Contains: 1 Protein, 2 Vegetables.

Yields1 Serving

Ingredients
 5 - 6 oz 1% Low Fat Cottage Cheese
 1 cup Cooked Cauliflower
 1 cup Water
 Morton Lite Salt
 Pepper to Taste
 Paprika or Parsley (Optional)

Directions:
1

Cook the cauliflower in water. Drain the cooked cauliflower well.

2

Mash the cottage cheese and cauliflower well, add salt and pepper.

3

(Optional) Just before serving, sprinkle top with paprika or parsley.

Ingredients

Ingredients
 5 - 6 oz 1% Low Fat Cottage Cheese
 1 cup Cooked Cauliflower
 1 cup Water
 Morton Lite Salt
 Pepper to Taste
 Paprika or Parsley (Optional)

Directions

Directions:
1

Cook the cauliflower in water. Drain the cooked cauliflower well.

2

Mash the cottage cheese and cauliflower well, add salt and pepper.

3

(Optional) Just before serving, sprinkle top with paprika or parsley.

Mock Mashed Potatoes