fitness tracker
Use our smart tools
to stay on track and
hit your wellness goals
Water Intake Calculator
You should drink ...... of water per day
Protein Intake calculator
You should take ...... of protein per day
BMI calculator
Your BMI is......
| BMI | Classification |
|---|---|
| less than 18.5: | Underweight |
| 18.5 - 24.9: | Normal weight |
| 25 - 29.9: | Overweight |
| 30 - 34.9: | Class I Obese |
| 35 - 39.9: | Class II Obese |
| 40 upwards: | Class III Obese |
Body Fat calculator
Your body fat is ......
Carb calculator
Your body Carb requirment ......
|
The calorie count is then adjusted based on your goal:
This calorie count is split into macronutrient percentages in the following ratios, based on splits commonly recommended by our nutrition experts for muscle gain, weight loss, and weight maintenance. (Yes, weight gain and maintenance are the same ratio, but the calories and macros are different.) Finally, your carbohydrate intake comes from applying those percentages to your daily calorie number. Each gram of carbohydrates is "worth" 4 calories. |
Transform with Precision
Comprehensive Weight Loss Plans
Experience personalized weight loss journeys designed to align with your goals, preferences, and lifestyle. Our expertly crafted plans provide step-by-step guidance, nutritional insights, and effective strategies to accelerate your success.
