Chicken Curry
Preparation
1. Saute chicken and onion in a non-stick pan lightly coated with cooking spray until tender and lightly browned.
2. Add pineapple, seasonings and water.
3. Cover and simmer over low heat for 20 minutes.
2. Add pineapple, seasonings and water.
3. Cover and simmer over low heat for 20 minutes.
Ingredients
* Chicken 6-8 oz (see the nutritional book for portion)
* 5 Raw Green Onion (cut into 1-inch pieces)
* 3/4 cup Fresh Pineapple Chunks
* 1/2 tsp. Curry Powder (more or less to taste)
* 1 dash Garlic Powder and Pepper
* 1/4 cup Water
* 5 Raw Green Onion (cut into 1-inch pieces)
* 3/4 cup Fresh Pineapple Chunks
* 1/2 tsp. Curry Powder (more or less to taste)
* 1 dash Garlic Powder and Pepper
* 1/4 cup Water
