Fish Tacos
Ingredients
* 8 oz Tilapia
* 1 Green onion
* Diced
* ½ Jalapeño pepper (optional if you like heat)
* 1 small tomato diced
* ¼ medium red or green pepper
* Chopped cilantro
* Romaine lettuce chopped
* 6” Corn Tortilla
* (this counts as 2 starches, or you can use half to count as 1 starch)
* 1 Green onion
* Diced
* ½ Jalapeño pepper (optional if you like heat)
* 1 small tomato diced
* ¼ medium red or green pepper
* Chopped cilantro
* Romaine lettuce chopped
* 6” Corn Tortilla
* (this counts as 2 starches, or you can use half to count as 1 starch)
Preparation
1. Rub the fish with chili powder or cumin and lite salt (we like the Mrs. Dash Chipotle Seasoning).
2. Then cook by either baking it or sautee’ in a pan using the oil-free method.
3. Break apart the fish when it’s done.
4. Chop the veggies into small pieces.
5. Warm up the tortilla slightly, then assemble it.
6. Recipe makes 1 serving
7. This meal as-is counts as 1 Protein, 2 Starches, and 2 Veggies.
2. Then cook by either baking it or sautee’ in a pan using the oil-free method.
3. Break apart the fish when it’s done.
4. Chop the veggies into small pieces.
5. Warm up the tortilla slightly, then assemble it.
6. Recipe makes 1 serving
7. This meal as-is counts as 1 Protein, 2 Starches, and 2 Veggies.