Category, ,

1 Protein, 1 Starch

breaded fish recipe picture

Yields1 Serving

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 8 oz Orange Roughy (or other allowed fish)
 2 Slices Melba toast
 Juice of 1/2 fresh lemon
 Morton Lite Salt & Pepper
 Garlic powder
 Crushed rosemary

1

Crush Melba toast into fine crumbs, season with salt, pepper, garlic, and rosemary.

2

Dry fish fillet with a paper towel and brush with lemon juice.

3

Roll in seasoned breadcrumbs.

4

Broil until browned or until fish flakes with a fork.

Ingredients

 8 oz Orange Roughy (or other allowed fish)
 2 Slices Melba toast
 Juice of 1/2 fresh lemon
 Morton Lite Salt & Pepper
 Garlic powder
 Crushed rosemary

Directions

1

Crush Melba toast into fine crumbs, season with salt, pepper, garlic, and rosemary.

2

Dry fish fillet with a paper towel and brush with lemon juice.

3

Roll in seasoned breadcrumbs.

4

Broil until browned or until fish flakes with a fork.

Breaded Fish