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Holiday

Free Weight Loss Recipes

The following free weight loss recipes are a sampling from our online weight loss cookbook.

Holiday Eggnog

1/2 Protein, 1 Supplement

Holiday Mocha Icee

1 Supplement

Holiday Turkey

1 Protein, 1 Supplement, 1 Starch

Holiday Fruit Stuffing (Baked)

1 Supplement, 1 Starch, 1 Vegetable, 1 Fruit

Holiday Stuffing

1 Supplement, 1 Starch, 1/2 Vegetable

Holiday Fruit Stuffing (Microwaved)

1 Supplement, 1 Vegetable, 1 Fruit, 1 Starch

Holiday Mashed or Stuffed Potatoes

1/2 Supplement, 1 Starch

Holiday Gravy

1 Supplement

Holiday Turkey Delight

1 Protein, 1 Starch, 1 Vegetable

Holiday Waldorf Salad

1 Protein, 1 Supplement

No Crust Pumpkin Pie

Per Serving: 139 calories, 6 gms. Protein, 22 gms. Carbohydrate, 3 gms. Fat, 325 gms. Potassium.

Holiday Mock Apple Pie

1 Starch, 1 Fruit

Holiday Pumpkin Pie

1/2 Protein, 1 Supplement

Holiday Cookies with Frosting

1 Protein, 1 Supplement, 1 Starch, 1 Fruit

Holiday Rice Pudding

1 Supplement, 1 Starch

Online Weight Loss Cookbook Recipes

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